We don’t diet here. We eat with intention.
Also Worked With:
The ALTER Wall of Love 💛
Over the years, the ALTER community has been extremely kind to leave us with little love notes on their journey with us. Read to find out how this can be you too!
Fighting PMS strong!
Better Lifestyle Mapping
Stronger body,
stronger self!
Better body image,
increased motivation!
#ALTERED Stories
People, just like you in our community have changed how they look, feel, and function better gut health, balanced hormones, more energy, and real confidence. You can do this too. Read how ALTER has helped people all around the globe become the best version of themselves.
ALTER Programs
ALTER Core
A realistic & holistic approach to lasting wellbeing -- healing hormonal, gut, and chronic imbalances at their root. 1-on-1 Coaching Program with hands-on support.
ALTER Plus
Full spectrum guidance on nutrition, movement, lifestyle changes & more with tailored support & close guidance.
ALTER Lite
5 Weeks custom Nutrition + Workout blueprint for independent doers. Perfect if you want a structure that's made for you that you can follow at your own pace.
A Note From Our Founder: Pujah K Shah
To the woman reading this,
If you’ve been wondering whether this could work for you, I want you to know something, you don’t have to have it all figured out. You don’t need perfect discipline, endless motivation, or a “starting point” that looks a certain way.
Every woman in this community once stood exactly where you are, unsure, hopeful, and maybe a little scared to begin. What changed wasn’t overnight transformation, but the decision to take one small, kind step toward herself.
If you’re ready to feel stronger, lighter, and more at home in your body again, I’m here to walk that journey with you, gently, honestly, and at your pace.
With love,
Pujah 💛