Real shifts from real women
CLIENT SUCCESS STORIES
★★★★★
"My PCOS was really the bane of my existence... I didn't even get periods unless I took pills. I was so tired of the fatigue, the bad skin, the constant anxiety. I found Pujah on Instagram and felt like we could connect, so I reached out. Cut to 3 years later, my cycles are great, I look fit & we also now have a baby girl :)"
Priya, 33, Dubai
★★★★★
"Every other plan I'd tried fell apart after 2-3 weeks. It felt impossible: how to manage work, life, social life and all of this also? I'm grateful to this program because I've actually learned to cut out the noise, mainly. Do the few things that make a big difference. My body looks different, of course, but it's my mind that has actually seen HUGE changes. Thanks a bunch to the team!
Ananya, 31, London
★★★★★
"I thought I knew everything about nutriton and working out that there was to know lol because I had been trying to lose weight for years now. Every diet there was to do, I had done... I came into the program with a very fixed mind. To my surprise, I think I have realised the problem before was the rigidity, the rules, the restrictions, the boundaries. I feel like I've actually now got my life back along with the body"
Riya, 28, Mumbai
Book Your Call
What happens on a call? We believe real transformation begins with a shared understanding. This free discovery call is a space to align your needs with our holistic methodology.
Tell us what is bothering you and we will walk you through everything ALTER can help you with.
1. Meet with Head Coach, Pujah
We get to know your lifestyle, health goals, and energy patterns to ensure you are paired with the expert best suited for your journey.
2. Map Cycle
We discuss the ALTER methodology and how cycle-syncing can be integrated into your existing routine for sustainable energy.
3. Select Program
Together, we determine if ALTER Core, Plus, or Lite is the right container for your evolution and set your starting date. No pitch, no obligation. Just finding what works for you.
(Your details stay between us. No newsletters, no spam, no sharing — ever.)
Common questions about reaching out
How soon can I expect a response?
We prioritize your wellness journey. Our team typically responds to all general inquiries and form submissions within 24 hours. Even faster if we receive your query Mon-Sat 9:00am - 8pm.
Core vs Lite: Which should I ask about?
ALTER Core is for intensive 1-on-1 support, while Lite offers foundational methodology. Not sure? Just reach out and we’ll help you choose.
What happens during a consultation?
It’s a 15-minute safe space to discuss your goals, energy, and cycle. We’ll outline how our house can support your specific evolution.
Is this contact page for everyone?
Absolutely. Whether you are ready to start a program, have a quick logistics question, or just want to say hello, we are here for you.