ALTER Core: Your health, finally built around your actual life.
ALTER Core is our fully personalised nutrition, movement and lifestyle plan built specifically for your body, your goals and your daily reality. With expert guidance and a plan that evolves with you, you're never left guessing what to do.
Is ALTER Core the right fit for you?
ALTER Core is for you if…
- You want to lose weight — but you never want to diet again. No starvation. No cutting out the foods you love. A plan built around what you actually eat, adjusted as your body responds.
- Your body isn't responding the way it should — and you're tired of being told to just try harder. You're eating well, you're moving, and nothing is shifting. That's not a discipline problem. That's a missing-information problem. We find what's missing.
- Juggling a demanding life and need something to fit in it: Career, family, travel, social events - your plan works around your life and not the other way around.
- Craving expert guidance, not just PDFs: We review your meals, workouts, wins and hard days and respond with actual feedback.
- Done with quick fixes: We explain the why behind every recommendation. Because when you understand what's happening, you stop second-guessing every meal.
You’ll feel at home if you want…
- A place that is genuinely yours: Built around your food preferences, your schedule, your history and your goals. Never copy-pasted.
- Someone in your corner, daily: Not a chat bot or a check-in form. A clinical nutritionist reading your updates and understanding patterns.
- To stop guessing & start doing: Clear guidance, real meal options, recipes you and those around you will love.
- A plan doesn't bore you into quitting: Every 6 weeks, your plan gets a full refresh. Because your body and motivation deserve better.
- To feel like yourself again: A version of you that looks good, feels good and is most energetic. This is not impossible, it's only a few weeks away from today.
Program Structure
Here’s how ALTER Core is structured so you always know what’s happening, what to follow, and how you’re supported at every step.
PHASE 01
Foundations: Your Custom Core Plan
We create a detailed, done-for-you plan built only for you: nutrition, supplements, and workouts. You’ll get options, recipes, links, and clear guidance so you know exactly what to follow for the first 6 weeks.
Daily Coaching & Accountability
Intentional Integration
Every day on WhatsApp, your lead nutritionist reviews your updates — meals, workouts, questions, wins, hard days — and gives you real feedback, Monday through Saturday. You stay motivated, on track and supported. No guessing. No doing this alone.
6-Week Revamp & Boredom Breaker
Sustained Evolution
At the 6-week mark, we fully refresh your plan based on how your body is responding. Your nutrition and workouts get updated so results keep moving — and so you never hit that wall where the plan starts feeling like a punishment.
Deep Dive Calls With Pujah
The Altered Self
Every 3 weeks, you’ll have a Deep Dive call with Pujah to review your progress, labs or reports, energy, mindset, and motivation. Together, you’ll make smart tweaks so your plan always matches your real life and your evolving goals.
CLIENT SUCCESS STORIES
Real shifts from real women
★★★★★
I'd been trying to lose weight for years. I knew what to eat — I just couldn't stay consistent. What ALTER gave me was someone who actually checked in every day, noticed my patterns before I did, and adjusted my plan when life got in the way. Six months later, I've lost 11 kilos — but honestly, what's changed more is how I think about food.
Deepali R.
★★★★★
I work long hours, I travel constantly, and every plan I'd tried before fell apart the moment my schedule did. ALTER was the first time someone actually planned around my chaos instead of asking me to change it. I've learned how to eat well in airports, at work dinners, during deadlines — and I've stayed consistent for the first time in my life.
Meera V.
★★★★★
came to ALTER because my periods had been irregular for two years and my hair was falling out in a way that genuinely scared me. I'd been to doctors who ran tests and told me everything was 'fine.' ALTER actually looked at my food, my stress, my sleep — and connected the dots. Four months in, my cycle is regular, my hair is growing back, and I finally feel like my body is working with me.
Sneha K.
Ready to step into ALTER Core?
The life you deserve starts with one powerful choice.
If you’re craving deep, personalized support—not another generic plan—ALTER Core was built for you. This is your space to be seen, guided, and held while you create real, sustainable change in your body and your life.