Is This Program For You?
The self-paced ALTER Lite program is the perfect fit for you if you want to:
• Build a sustainable routine that fits your busy life, without the stress of constant planning.
• Make simple, lasting changes and enjoy food without feeling restricted or obsessed.
• Start working right away on Weight Management, PCOS, Insulin Resistance, Blood Sugar Control, or Cholesterol.
• Follow an affordable, effective plan that builds your confidence and self-sufficiency.
• Keep your momentum after ALTER Core—maintain your progress and keep your body thriving.
• Explore our work before you commit to ALTER Core.
Note: This program is not for pregnant or breastfeeding women, or those with chronic or auto-immune disorders.
What’s Included in Your Plan
Here’s exactly what you get inside ALTER Lite:
5-Week Meal Plan
7 flexible meal options for breakfast, lunch, snacks, and dinner each —family-friendly, with recipes so you’re never guessing what to cook.
We start by identifying the root of your exhaustion. No generic plans—just a deep dive into your current state, hormones, and lifestyle markers to build a solid base for change.
5-Week Workout Routine
A structured 5-week workout plan for gym or home, aligned with your schedule. Includes form videos and a tracker so you can follow along confidently.
Bridge the gap between knowing and doing. We introduce personalized wellness protocols designed for your cycle and energy levels, ensuring they fit seamlessly into your busy reality. Home or the gym, any movement is welcome.
45-Minute Call with Pujah
A dedicated call to walk you through your plan, show you how to put it into action, and answer all your doubts and questions so you feel clear and ready.
Refining the methodology for long-term mastery. Here, we tackle the mental barriers to consistency and solidify the habits that ensure you never have to 'start over' again.
PDF Guidance & Resources
Supportive PDFs on eating out, travel, and everyday choices—so you can stay on track in real life and revisit the guidance anytime you need a reset.
Final optimization and graduation. You leave with a tailored maintenance roadmap and the autonomy to listen to your body’s signals for a life of vibrant, guilt-free wellness.
CLIENT SUCCESS STORIES
Real shifts from real women
★★★★★
“The most intimate way to work with ALTER. Deep, personalised coaching to transform your health from the inside out. I feel like myself again.”
Deepali R.
★★★★★
“I finally have the energy to keep up with my kids and my career. The holistic approach isn't just a buzzword here — it's life-changing.”
Meera V.
★★★★★
“The constant guilt around food is gone. I've found expert coaching that actually understands what it's like to be a busy woman.”
Sneha K.