ALTER Plus: Some journeys need more than a plan. They need a team.
ALTER Plus is for women who are navigating something deeper — a health condition, a complex diagnosis, a season of life that demands more than daily check-ins from a nutritionist alone.
This is our most intimate level of support. You'll have Pujah and your lead nutritionist in your corner every single day — reviewing your updates, reading between the lines, and making sure nothing gets missed.
It's not just a programme. It's a partnership.
Is ALTER Plus for you?
Plus isn't about wanting more — it's about needing more. And knowing the difference.
This is for you if…
- PCOS, autoimmune disease, IVF, thyroid issues, postpartum recovery — conditions that need eyes on your data every single day, not just a plan to follow.
- You want Pujah specifically in your corner.
- Not just your lead nutritionist. You want the head coach reviewing your updates, catching what others might miss, and making calls that require real expertise.
- Not just your lead nutritionist. You want the head coach reviewing your updates, catching what others might miss, and making calls that require real expertise.
This is for you if…
- You're managing a complex health condition.
- There's a difference between having a coach and feeling like someone genuinely knows your journey. Plus is built for the second one.
- You're in a season where getting this right really matters: IVF prep. Post-surgery recovery.
- A diagnosis that changed everything. This isn't the time for a generic plan.
- You want depth, not just direction.
- You don't just want to be told what to eat. You want someone who understands why your body is doing what it's doing — and builds around that.
Program Structure
Here's how ALTER Plus is built — so you always have the right person, with the right information, at the right time.
PHASE 01
Foundations: Custom 6-Week Roadmap
Everything starts with a fully personalised plan — nutrition, supplements, and movement — built specifically for your body, your condition, and your life. You'll have options, recipes, shopping links and clear guidance from day one. No guesswork. No one-size-fits-all.
DAILY COACHING & ACCOUNTABILITY
Lead Nutritionist Daily Review
Six days a week, your lead nutritionist reviews your meals, workouts, wins and hard days on WhatsApp — and responds with real, specific feedback. Not a template reply. Not a thumbs up. Actual guidance from someone who knows your history and your goals.
MAXIMUM COACH SUPPORT
Dual Daily Check-Ins
This is what makes Plus different. Every day, both Pujah and your lead nutritionist are reviewing your updates. Two sets of expert eyes on your journey — because when you're navigating something complex, one perspective isn't always enough. You are seen, every single day, at the highest level.
DEEP DIVE CALLS WITH PUJAH
Strategic Plan Evolution
Every two weeks, you and Pujah sit down — to go through your progress, your reports, your energy, your mindset, and whatever is coming up for you. Your plan gets updated not just based on the numbers, but based on the full picture. Because you are not just a set of metrics.
Real shifts from real women
CLIENT SUCCESS STORIES
★★★★★
"I came to Pujah while preparing for IVF. I was terrified, I was overwhelmed, and I'd already been through two failed rounds. Having Pujah review my updates every single day — not just my nutritionist, but as a guide — made me feel like someone actually understood the weight of what I was going through."
Priya, 33, Dubai
★★★★★
"I have an autoimmune condition that makes my body unpredictable. Every other plan I'd tried fell apart the moment I had a flare. This was the first time I had someone watching my data closely enough to catch patterns I didn't even notice myself. Pujah adjusted my plan in real time. I finally feel like I have a team, not just a programme."
Ananya, 31, London
★★★★★
"Upgrading to Plus was the best decision I made for TTC. Having both Pujah and Kanika checking in daily meant nothing slipped through. I understood my body more in three months of Plus than I had in three years of trying to figure it out alone."
Riya, 28, Mumbai