Because you know your body deserves better.
You’re not lazy or broken. You’ve just never had a plan built for you, one that works with your cycle, your gut, your energy, and your real life.
ALTER Core gives you the structure, support, and science to finally see progress you can trust.
No extremes. No fluff. Just what works, consistently, and with compassion.
What to expect with Core?
✅ Detailed Nutrition Plan — built for your goals, your body, and your lifestyle, and supplement suggestions if required ✅ Tailored Workout Routine — gym or home-based, cycle-smart, beginner-friendly ✅ Daily WhatsApp Check-ins — structured communication window for real accountability ✅ Weekly Progress Checks — data-backed check-ins and plan adjustments based on your progress ✅ Access to ALTER Resources — recipes, guides, gut & hormone support tools ✅ Optional Monthly Review & Tweaks — changes to the plan where needed to keep it doable, enjoyable and to keep you progressing towards your goal.
The outcome of Core on your health
~ Visible fat loss — look FIT without crash dieting ~ Stronger body + smarter metabolism ~ Balanced hormones + better gut health ~ Energy that lasts through the day to do all that love without your body giving up ~ A personalised system you can actually sustain on or off the program ~ Mindset rewired from self-doubt → self-trust
Investment in Core
The ALTER Core program is available at two accessible investment options: ₹22,000 for 3 months or ₹41,000 for 6 months, allowing you to choose the pace and duration that best supports your goals.
Both plans are designed to give you structured guidance, personalised nutrition, and consistent accountability to help you build long-lasting health from the inside out.