One expert-built plan. Total clarity.
5 Weeks custom Nutrition + Workout blueprint for independent doers. Perfect if you want a structure that's made for you that you can follow at your own pace.
If you’re self-motivated, budget-conscious, or just need a direction to get started -- this plan is for you.
Is This Program For You?
The self-paced program is the perfect fit for you if want to: - Build a sustainable routine that fits your busy life, minus the stress of constant planning. - Make simple, lasting changes and enjoy food without restriction. - Want to immediately start working on: Weight Management / PCOS / Insulin Resistance / Blood Sugar Control / Cholesterol. - Follow an affordable, effective plan that builds confidence and self-sufficiency. - Keep your momentum. If you're already on the ALTER Core Program, you can maintain your progress and keep your body thriving. - Explore before you commit. Curious about the ALTER Core Program? Experience our approach first-hand. - This program is not for pregnant or breast feeding women, chronic & auto-immune disorders. Consider our ALTER Core program for tailored support and close guidance.
What's included in your plan?
✅ 5-Week Meal Plan: 5 flexible meal options for breakfast, lunch, snacks and dinner. Family friendly & with recipes. ✅ 5-Week Workout Routine — gym or home option, aligned with your schedule. Form videos & tracker included. ✅ 45-Minute Call with Pujah — so we can help you understand the plan, how to put it in action & help resolve all your doubts and queries. ✅ PDF Guidance & Resources — on eating out, travel, and clear guidance you can revisit anytime
What Are The Next Steps?
1. Sign up & take the first step towards simplifying your health.
2. Wait for the Welcome Email from Team ALTER.
3. Fill out the Enrolment Form & sharing all the starting details.
4. Receive your Nutrition & Workout Plan. Follow the resources on how to understand the plan & the next steps.
5. Have a 45-min Consultation Call with Pujah to clear all your doubts & move forward in your journey with confidence.