One expert-built plan. Total clarity.
A one-time custom nutrition + workout blueprint for independent doers. Perfect if you want structure without ongoing coaching.
If you’re self-motivated, budget-conscious, or just need clarity to get started, this is your map.
Is This You?
“I am ready to do anything; Just tell me exactly what to do & I’ll follow it to the T.” “I’ve tried random tips online but I don’t know what to listen to.” “I want expert input — but I’ll execute on my own.”
What You Get:
✅ Custom Nutrition Plan — based on your body, goals, lifestyle, and preferences ✅ Personalised Workout Routine — gym or home option, aligned with your schedule ✅ 60-Minute Consultation Call — so you fully understand your plan ✅ Voice Note Breakdown + Resources— clear guidance you can revisit anytime
Investment in Lite
Stop guessing. Start executing. ALTER Lite gives you the structure, without the noise.
With a one time investment of INR 10,000, bring the structure your life deserve!